Mindfulness online: a preliminary evaluation of the feasibility of a web-based mindfulness course and the impact on stress
OBJECTIVES: Stress has been shown to have a number of negative effects on health over time. Mindfulness interventions have been shown to decrease perceived stress but access to interventions is limited. Therefore, the effectiveness of an online mindfulness course for perceived stress was investigat...
| Main Authors: | , , , |
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| Format: | Journal article |
| Language: | English |
| Published: |
BMJ Publishing Group
2012
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