Is short sleep bad for the brain? Brain structure and cognitive function in short sleepers
Many sleep less than recommended without experiencing daytime tiredness. According to prevailing views, short sleep increases risk of lower brain health and cognitive function. Chronic mild sleep deprivation could cause undetected sleep debt, negatively affecting cognitive function and brain health....
| Main Authors: | , , , , , , , , , , , , , , , , , , , , |
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| Format: | Internet publication |
| Language: | English |
| Published: |
2022
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| _version_ | 1797109722251264000 |
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| author | Fjell, AM Sørensen, Ø Wang, Y Amlien, IK Baaré, WFC Bartrés-Faz, D Boraxbekk, C-J Brandmaier, AM Demuth, I Drevon, CA Ebmeier, K Ghisletta, P Kievit, RA Kühn, SA Madsen, KS Nyberg, L Solé-Padullés, C Vidal-Pineiro, D Wagner, G Watne, LO Walhovd, KB |
| author_facet | Fjell, AM Sørensen, Ø Wang, Y Amlien, IK Baaré, WFC Bartrés-Faz, D Boraxbekk, C-J Brandmaier, AM Demuth, I Drevon, CA Ebmeier, K Ghisletta, P Kievit, RA Kühn, SA Madsen, KS Nyberg, L Solé-Padullés, C Vidal-Pineiro, D Wagner, G Watne, LO Walhovd, KB |
| author_sort | Fjell, AM |
| collection | OXFORD |
| description | Many sleep less than recommended without experiencing daytime tiredness. According to prevailing views, short sleep increases risk of lower brain health and cognitive function. Chronic mild sleep deprivation could cause undetected sleep debt, negatively affecting cognitive function and brain health. However, it is possible that some have less sleep need and are more resistant to negative effects of sleep loss. We investigated this question using a combined cross-sectional and longitudinal sample of 47,029 participants (age 20-89 years) with measures of self-reported sleep, including 51,295 MRIs of the brain and cognitive tests. 701 participants who reported to sleep < 6 hours did not experience daytime tiredness or sleep problems. These short sleepers showed significantly larger regional brain volumes than both short sleepers with daytime tiredness and sleep problems (n = 1619) and participants sleeping the recommended 7-8 hours (n = 3754). However, both groups of short sleepers showed slightly lower general cognitive function, 0.16 and 0.19 standard deviations, respectively. Analyses using acelerometer-estimated sleep duration confirmed the findings, and the associations remained after controlling for body mass index, depression symptoms, income and education. The results suggest that some people can cope with less sleep without obvious negative consequences for brain morphometry, in line with a view on sleep need as individualized. Tiredness and sleep problems seem to be more relevant for brain structural differences than sleep duration per se. However, the slightly lower performance on tests of general cognitive function warrants closer examination by experimental designs in natural settings. |
| first_indexed | 2024-03-07T07:45:26Z |
| format | Internet publication |
| id | oxford-uuid:67504207-14ba-4781-a0ce-c870f156341a |
| institution | University of Oxford |
| language | English |
| last_indexed | 2024-03-07T07:45:26Z |
| publishDate | 2022 |
| record_format | dspace |
| spelling | oxford-uuid:67504207-14ba-4781-a0ce-c870f156341a2023-06-02T14:01:15ZIs short sleep bad for the brain? Brain structure and cognitive function in short sleepersInternet publicationhttp://purl.org/coar/resource_type/c_7ad9uuid:67504207-14ba-4781-a0ce-c870f156341aEnglishSymplectic Elements2022Fjell, AMSørensen, ØWang, YAmlien, IKBaaré, WFCBartrés-Faz, DBoraxbekk, C-JBrandmaier, AMDemuth, IDrevon, CAEbmeier, KGhisletta, PKievit, RAKühn, SAMadsen, KSNyberg, LSolé-Padullés, CVidal-Pineiro, DWagner, GWatne, LOWalhovd, KBMany sleep less than recommended without experiencing daytime tiredness. According to prevailing views, short sleep increases risk of lower brain health and cognitive function. Chronic mild sleep deprivation could cause undetected sleep debt, negatively affecting cognitive function and brain health. However, it is possible that some have less sleep need and are more resistant to negative effects of sleep loss. We investigated this question using a combined cross-sectional and longitudinal sample of 47,029 participants (age 20-89 years) with measures of self-reported sleep, including 51,295 MRIs of the brain and cognitive tests. 701 participants who reported to sleep < 6 hours did not experience daytime tiredness or sleep problems. These short sleepers showed significantly larger regional brain volumes than both short sleepers with daytime tiredness and sleep problems (n = 1619) and participants sleeping the recommended 7-8 hours (n = 3754). However, both groups of short sleepers showed slightly lower general cognitive function, 0.16 and 0.19 standard deviations, respectively. Analyses using acelerometer-estimated sleep duration confirmed the findings, and the associations remained after controlling for body mass index, depression symptoms, income and education. The results suggest that some people can cope with less sleep without obvious negative consequences for brain morphometry, in line with a view on sleep need as individualized. Tiredness and sleep problems seem to be more relevant for brain structural differences than sleep duration per se. However, the slightly lower performance on tests of general cognitive function warrants closer examination by experimental designs in natural settings. |
| spellingShingle | Fjell, AM Sørensen, Ø Wang, Y Amlien, IK Baaré, WFC Bartrés-Faz, D Boraxbekk, C-J Brandmaier, AM Demuth, I Drevon, CA Ebmeier, K Ghisletta, P Kievit, RA Kühn, SA Madsen, KS Nyberg, L Solé-Padullés, C Vidal-Pineiro, D Wagner, G Watne, LO Walhovd, KB Is short sleep bad for the brain? Brain structure and cognitive function in short sleepers |
| title | Is short sleep bad for the brain? Brain structure and cognitive function in short sleepers |
| title_full | Is short sleep bad for the brain? Brain structure and cognitive function in short sleepers |
| title_fullStr | Is short sleep bad for the brain? Brain structure and cognitive function in short sleepers |
| title_full_unstemmed | Is short sleep bad for the brain? Brain structure and cognitive function in short sleepers |
| title_short | Is short sleep bad for the brain? Brain structure and cognitive function in short sleepers |
| title_sort | is short sleep bad for the brain brain structure and cognitive function in short sleepers |
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