Mindfulness-Based Cognitive Therapy—Taking it Further (MBCT-TiF) compared to Ongoing Mindfulness Practice (OMP) in the promotion of well-being and mental health: a randomised controlled trial with graduates of MBCT and MBSR
<p><b>Objective</b></p> To evaluate the effectiveness and acceptability of Mindfulness-Based Cognitive Therapy-Taking it Further (MBCT-TiF), as an adapted programme for graduates of MBCT and Mindfulness-Based Stress Reduction (MBSR). MBCT-TiF sits within a global mental healt...
| Հիմնական հեղինակներ: | , , |
|---|---|
| Ձևաչափ: | Journal article |
| Լեզու: | English |
| Հրապարակվել է: |
Elsevier
2024
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| _version_ | 1826311951574106112 |
|---|---|
| author | Maloney, S Montero-Marin, J Kuyken, W |
| author_facet | Maloney, S Montero-Marin, J Kuyken, W |
| author_sort | Maloney, S |
| collection | OXFORD |
| description | <p><b>Objective</b></p>
To evaluate the effectiveness and acceptability of Mindfulness-Based Cognitive Therapy-Taking it Further (MBCT-TiF), as an adapted programme for graduates of MBCT and Mindfulness-Based Stress Reduction (MBSR). MBCT-TiF sits within a global mental health approach, which aims to help shift a wider distribution of the population towards mental well-being and away from mental ill health using a family of MBCT curricula. The primary hypothesis was that MBCT-TiF, compared to Ongoing Mindfulness Practice (OMP), would help MBCT/MBSR graduates improve their mental well-being.
<p><b>Method</b></p>
A parallel RCT with repeated measures was conducted. 164 graduates of MBCT/MBSR were randomly assigned (1:1) to either MBCT-TiF or OMP. Registration: ClinicalTrials.gov (NCT05154266).
<p><b>Results</b></p>
Of the 164 graduates recruited, 83 were randomly assigned to MBCT-TiF and 81 to OMP. MBCT-TiF was significantly more effective than OMP at improving mental well-being, with large effects post-intervention (B = 6.25; 95% CI = [4.20, 8.29]; Cohen's d = 0.78). No serious adverse effects were reported.
<p><b>Conclusions</b></p>
The findings support MBCT-TiF, in the context of the proposed global mental health approach, to help MBCT/MBSR graduates sustain mental health benefits and experience further gains in mental well-being after completing an introductory MBCT/MBSR programme. Future work should consider mechanisms and longer follow-up measurements. |
| first_indexed | 2024-03-07T08:18:52Z |
| format | Journal article |
| id | oxford-uuid:8912c36e-f621-4bd1-ad6f-b0d199f3caac |
| institution | University of Oxford |
| language | English |
| last_indexed | 2024-03-07T08:18:52Z |
| publishDate | 2024 |
| publisher | Elsevier |
| record_format | dspace |
| spelling | oxford-uuid:8912c36e-f621-4bd1-ad6f-b0d199f3caac2024-01-22T10:32:23ZMindfulness-Based Cognitive Therapy—Taking it Further (MBCT-TiF) compared to Ongoing Mindfulness Practice (OMP) in the promotion of well-being and mental health: a randomised controlled trial with graduates of MBCT and MBSRJournal articlehttp://purl.org/coar/resource_type/c_dcae04bcuuid:8912c36e-f621-4bd1-ad6f-b0d199f3caacEnglishSymplectic ElementsElsevier2024Maloney, SMontero-Marin, JKuyken, W<p><b>Objective</b></p> To evaluate the effectiveness and acceptability of Mindfulness-Based Cognitive Therapy-Taking it Further (MBCT-TiF), as an adapted programme for graduates of MBCT and Mindfulness-Based Stress Reduction (MBSR). MBCT-TiF sits within a global mental health approach, which aims to help shift a wider distribution of the population towards mental well-being and away from mental ill health using a family of MBCT curricula. The primary hypothesis was that MBCT-TiF, compared to Ongoing Mindfulness Practice (OMP), would help MBCT/MBSR graduates improve their mental well-being. <p><b>Method</b></p> A parallel RCT with repeated measures was conducted. 164 graduates of MBCT/MBSR were randomly assigned (1:1) to either MBCT-TiF or OMP. Registration: ClinicalTrials.gov (NCT05154266). <p><b>Results</b></p> Of the 164 graduates recruited, 83 were randomly assigned to MBCT-TiF and 81 to OMP. MBCT-TiF was significantly more effective than OMP at improving mental well-being, with large effects post-intervention (B = 6.25; 95% CI = [4.20, 8.29]; Cohen's d = 0.78). No serious adverse effects were reported. <p><b>Conclusions</b></p> The findings support MBCT-TiF, in the context of the proposed global mental health approach, to help MBCT/MBSR graduates sustain mental health benefits and experience further gains in mental well-being after completing an introductory MBCT/MBSR programme. Future work should consider mechanisms and longer follow-up measurements. |
| spellingShingle | Maloney, S Montero-Marin, J Kuyken, W Mindfulness-Based Cognitive Therapy—Taking it Further (MBCT-TiF) compared to Ongoing Mindfulness Practice (OMP) in the promotion of well-being and mental health: a randomised controlled trial with graduates of MBCT and MBSR |
| title | Mindfulness-Based Cognitive Therapy—Taking it Further (MBCT-TiF) compared to Ongoing Mindfulness Practice (OMP) in the promotion of well-being and mental health: a randomised controlled trial with graduates of MBCT and MBSR |
| title_full | Mindfulness-Based Cognitive Therapy—Taking it Further (MBCT-TiF) compared to Ongoing Mindfulness Practice (OMP) in the promotion of well-being and mental health: a randomised controlled trial with graduates of MBCT and MBSR |
| title_fullStr | Mindfulness-Based Cognitive Therapy—Taking it Further (MBCT-TiF) compared to Ongoing Mindfulness Practice (OMP) in the promotion of well-being and mental health: a randomised controlled trial with graduates of MBCT and MBSR |
| title_full_unstemmed | Mindfulness-Based Cognitive Therapy—Taking it Further (MBCT-TiF) compared to Ongoing Mindfulness Practice (OMP) in the promotion of well-being and mental health: a randomised controlled trial with graduates of MBCT and MBSR |
| title_short | Mindfulness-Based Cognitive Therapy—Taking it Further (MBCT-TiF) compared to Ongoing Mindfulness Practice (OMP) in the promotion of well-being and mental health: a randomised controlled trial with graduates of MBCT and MBSR |
| title_sort | mindfulness based cognitive therapy taking it further mbct tif compared to ongoing mindfulness practice omp in the promotion of well being and mental health a randomised controlled trial with graduates of mbct and mbsr |
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