Mindfulness online: an evaluation of the feasibility of a web-based mindfulness course for stress, anxiety and depression
OBJECTIVES: Face-to-face mindfulness interventions have been shown to significantly decrease perceived stress, anxiety and depression and research is beginning to show similar benefits for such courses delivered via the internet. We investigated the feasibility and effectiveness of an online mindfu...
| Main Authors: | , , |
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| Format: | Journal article |
| Language: | English |
| Published: |
BMJ Publishing Group
2013
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