Sleep and productivity benefits of digital cognitive behavioral therapy for insomnia: a randomized controlled trial conducted in the workplace environment
Evaluating digital cognitive behavioral therapy (dCBT) for insomnia in a workplace environment.Within a randomized controlled trial in a Fortune 500 company, we randomized 270 self-identified poor sleepers [180 M/90 F: mean age 33.6 years (23 to 56 years)] to dCBT (n = 135) or waiting list (WL, n = ...
| Main Authors: | , , |
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| Format: | Journal article |
| Jezik: | English |
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Lippincott, Williams & Wilkins
2016
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| _version_ | 1826288775281508352 |
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| author | Bostock, S Luik, A Espie, C |
| author_facet | Bostock, S Luik, A Espie, C |
| author_sort | Bostock, S |
| collection | OXFORD |
| description | Evaluating digital cognitive behavioral therapy (dCBT) for insomnia in a workplace environment.Within a randomized controlled trial in a Fortune 500 company, we randomized 270 self-identified poor sleepers [180 M/90 F: mean age 33.6 years (23 to 56 years)] to dCBT (n = 135) or waiting list (WL, n = 135). dCBT comprised six online sessions delivered by an animated therapist. Major assessments were at baseline and posttreatment.Sleep Condition Indicator (SCI) scores were significantly higher for the dCBT group [interaction term: F (1,485) = 15.63, P < 0.0001], representing Cohen's d of 1.10 following dCBT (d = 0.34 for WL). On the Work Productivity and Impairment questionnaire, "presenteeism" demonstrated significant improvements following dCBT [F(1,485) = 10.99, P = 0.001: d = 0.64 for dCBT, d = 0.09 for WL]. Effects for "abseenteeism" failed to reach statistical significance (P = 0.101).dCBT is effective in improving sleep and work-based productivity in adults with insomnia. |
| first_indexed | 2024-03-07T02:18:48Z |
| format | Journal article |
| id | oxford-uuid:a33377a9-c791-4d27-a8f5-b348f3359a38 |
| institution | University of Oxford |
| language | English |
| last_indexed | 2024-03-07T02:18:48Z |
| publishDate | 2016 |
| publisher | Lippincott, Williams & Wilkins |
| record_format | dspace |
| spelling | oxford-uuid:a33377a9-c791-4d27-a8f5-b348f3359a382022-03-27T02:25:07ZSleep and productivity benefits of digital cognitive behavioral therapy for insomnia: a randomized controlled trial conducted in the workplace environmentJournal articlehttp://purl.org/coar/resource_type/c_dcae04bcuuid:a33377a9-c791-4d27-a8f5-b348f3359a38EnglishSymplectic Elements at OxfordLippincott, Williams & Wilkins2016Bostock, SLuik, AEspie, CEvaluating digital cognitive behavioral therapy (dCBT) for insomnia in a workplace environment.Within a randomized controlled trial in a Fortune 500 company, we randomized 270 self-identified poor sleepers [180 M/90 F: mean age 33.6 years (23 to 56 years)] to dCBT (n = 135) or waiting list (WL, n = 135). dCBT comprised six online sessions delivered by an animated therapist. Major assessments were at baseline and posttreatment.Sleep Condition Indicator (SCI) scores were significantly higher for the dCBT group [interaction term: F (1,485) = 15.63, P < 0.0001], representing Cohen's d of 1.10 following dCBT (d = 0.34 for WL). On the Work Productivity and Impairment questionnaire, "presenteeism" demonstrated significant improvements following dCBT [F(1,485) = 10.99, P = 0.001: d = 0.64 for dCBT, d = 0.09 for WL]. Effects for "abseenteeism" failed to reach statistical significance (P = 0.101).dCBT is effective in improving sleep and work-based productivity in adults with insomnia. |
| spellingShingle | Bostock, S Luik, A Espie, C Sleep and productivity benefits of digital cognitive behavioral therapy for insomnia: a randomized controlled trial conducted in the workplace environment |
| title | Sleep and productivity benefits of digital cognitive behavioral therapy for insomnia: a randomized controlled trial conducted in the workplace environment |
| title_full | Sleep and productivity benefits of digital cognitive behavioral therapy for insomnia: a randomized controlled trial conducted in the workplace environment |
| title_fullStr | Sleep and productivity benefits of digital cognitive behavioral therapy for insomnia: a randomized controlled trial conducted in the workplace environment |
| title_full_unstemmed | Sleep and productivity benefits of digital cognitive behavioral therapy for insomnia: a randomized controlled trial conducted in the workplace environment |
| title_short | Sleep and productivity benefits of digital cognitive behavioral therapy for insomnia: a randomized controlled trial conducted in the workplace environment |
| title_sort | sleep and productivity benefits of digital cognitive behavioral therapy for insomnia a randomized controlled trial conducted in the workplace environment |
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