Sleep and productivity benefits of digital cognitive behavioral therapy for insomnia: a randomized controlled trial conducted in the workplace environment

Sleep and productivity benefits of digital cognitive behavioral therapy for insomnia: a randomized controlled trial conducted in the workplace environment

Evaluating digital cognitive behavioral therapy (dCBT) for insomnia in a workplace environment.Within a randomized controlled trial in a Fortune 500 company, we randomized 270 self-identified poor sleepers [180 M/90 F: mean age 33.6 years (23 to 56 years)] to dCBT (n = 135) or waiting list (WL, n = ...

Bibliografiset tiedot
Päätekijät:	Bostock, S, Luik, A, Espie, C
Aineistotyyppi:	Journal article
Kieli:	English
Julkaistu:	Lippincott, Williams & Wilkins 2016

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