Optimizing exercise outcomes: the efficacy of resistance training using conventional vs. novel movement arcs.
The purpose of this study was to examine the effect of using multidirectional movement arcs in a resistance training program for the shoulder. It was hypothesized that multidirectional exercises performed against resistance would result in a greater positive adaptation of the muscle tissue than conv...
| Main Authors: | , |
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| Format: | Journal article |
| Language: | English |
| Published: |
2009
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