Effect of chocolate milk for muscle recovery in muscular endurance performance / Khairul Ajmal Zaini
Chocolate milk has been shown to be the effective recovery beverage for muscle recovery in muscular endurance exercise. The purpose of this study was to identify the effect of chocolate milk for muscle recovery in muscular endurance performance. A total of 15 subjects (N = 15) from 19 years old t...
| المؤلف الرئيسي: | |
|---|---|
| التنسيق: | Student Project |
| اللغة: | English |
| منشور في: |
Faculty of Sports Science and Recreation
2018
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| الموضوعات: | |
| الوصول للمادة أونلاين: | https://ir.uitm.edu.my/id/eprint/21971/1/PPb_KHAIRUL%20AJMAL%20ZAINI%20SR%20C%2018_5.PDF |
| _version_ | 1825735660499107840 |
|---|---|
| author | Zaini, Khairul Ajmal |
| author_facet | Zaini, Khairul Ajmal |
| author_sort | Zaini, Khairul Ajmal |
| collection | UITM |
| description | Chocolate milk has been shown to be the effective recovery beverage for muscle
recovery in muscular endurance exercise. The purpose of this study was to identify the
effect of chocolate milk for muscle recovery in muscular endurance performance. A
total of 15 subjects (N = 15) from 19 years old to 21 years old (M=19.4, SD=0.632)
were chosen via simple random sampling to participate in this study. This study was
using cross sectional design, pre and post design with chocolate milk as study
treatment. Push up until fatigue have been conducted to measure the effectiveness of
chocolate milk for muscle recovery. Using the paired sample t-test, the result showed
that there was a significant effect of chocolate milk for muscle recovery in muscular
endurance performance (M = -8.533, SD = .632, P = .000). As a conclusion, chocolate
milk has muscle recovery properties and showed that similar quality as others recovery
beverage. |
| first_indexed | 2024-03-06T01:50:24Z |
| format | Student Project |
| id | uitm.eprints-1971 |
| institution | Universiti Teknologi MARA |
| language | English |
| last_indexed | 2024-03-06T01:50:24Z |
| publishDate | 2018 |
| publisher | Faculty of Sports Science and Recreation |
| record_format | dspace |
| spelling | uitm.eprints-19712018-11-02T07:41:50Z https://ir.uitm.edu.my/id/eprint/21971/ Effect of chocolate milk for muscle recovery in muscular endurance performance / Khairul Ajmal Zaini Zaini, Khairul Ajmal Physical education and training. Physical fitness Nutrition Mechanics. Kinesiology Chocolate milk has been shown to be the effective recovery beverage for muscle recovery in muscular endurance exercise. The purpose of this study was to identify the effect of chocolate milk for muscle recovery in muscular endurance performance. A total of 15 subjects (N = 15) from 19 years old to 21 years old (M=19.4, SD=0.632) were chosen via simple random sampling to participate in this study. This study was using cross sectional design, pre and post design with chocolate milk as study treatment. Push up until fatigue have been conducted to measure the effectiveness of chocolate milk for muscle recovery. Using the paired sample t-test, the result showed that there was a significant effect of chocolate milk for muscle recovery in muscular endurance performance (M = -8.533, SD = .632, P = .000). As a conclusion, chocolate milk has muscle recovery properties and showed that similar quality as others recovery beverage. Faculty of Sports Science and Recreation 2018 Student Project NonPeerReviewed text en https://ir.uitm.edu.my/id/eprint/21971/1/PPb_KHAIRUL%20AJMAL%20ZAINI%20SR%20C%2018_5.PDF Effect of chocolate milk for muscle recovery in muscular endurance performance / Khairul Ajmal Zaini. (2018) [Student Project] <http://terminalib.uitm.edu.my/21971.pdf> (Unpublished) |
| spellingShingle | Physical education and training. Physical fitness Nutrition Mechanics. Kinesiology Zaini, Khairul Ajmal Effect of chocolate milk for muscle recovery in muscular endurance performance / Khairul Ajmal Zaini |
| title | Effect of chocolate milk for muscle recovery in
muscular endurance performance / Khairul Ajmal Zaini |
| title_full | Effect of chocolate milk for muscle recovery in
muscular endurance performance / Khairul Ajmal Zaini |
| title_fullStr | Effect of chocolate milk for muscle recovery in
muscular endurance performance / Khairul Ajmal Zaini |
| title_full_unstemmed | Effect of chocolate milk for muscle recovery in
muscular endurance performance / Khairul Ajmal Zaini |
| title_short | Effect of chocolate milk for muscle recovery in
muscular endurance performance / Khairul Ajmal Zaini |
| title_sort | effect of chocolate milk for muscle recovery in muscular endurance performance khairul ajmal zaini |
| topic | Physical education and training. Physical fitness Nutrition Mechanics. Kinesiology |
| url | https://ir.uitm.edu.my/id/eprint/21971/1/PPb_KHAIRUL%20AJMAL%20ZAINI%20SR%20C%2018_5.PDF |
| work_keys_str_mv | AT zainikhairulajmal effectofchocolatemilkformusclerecoveryinmuscularenduranceperformancekhairulajmalzaini |