Muscle strength and damage following two modes of variable resistance training
Nautilus Machine (NM) and Elastic Resistance (ER) have gained considerable popularity among athletes and recreational lifters seeking to increase muscle strength. However, there is controversy concerning the use of ER for increasing muscle hypertrophy and strength among healthy-trained individuals....
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
2011
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| Online Access: | http://eprints.um.edu.my/10559/1/Muscle_strength_and_damage_following_two_modes_of_variable_resistance_training.pdf |