The effects of stance width during barbell hip thrust on power and velocity output among adolescent Silat athletes
Background and Study Aim In the physically demanding combat sport of Silat, strength and power dominate. Consequently, applying various stance widths during barbell hip thrusts may tailor athletes’ lower-body exercises to individual needs. This has the potential to optimize performance. The aim of t...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English English |
| Published: |
IP Iermakov S.S.
2023
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| Subjects: | |
| Online Access: | https://eprints.ums.edu.my/id/eprint/38162/1/ABSTRACT.pdf https://eprints.ums.edu.my/id/eprint/38162/2/FULL%20TEXT.pdf |