Effect of instability resistance training on sports performance among athlets : a systematic review
The aim of this investigation is to systematically review the impact of instability resistance training (IRT) on sports performance, providing both theoretical and practical insights for athletes in routine training. Adhering to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses...
| Main Authors: | , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Servei de Publicacions i Intercanvi Cientific , Universitat de les Illes Balears
2023
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| Online Access: | http://psasir.upm.edu.my/id/eprint/107511/1/Effect%20of%20instability%20resistance%20training%20on%20sports%20performance%20among%20athlets%20%20a%20systematic%20review.pdf |