Effects of plyometric training on measures of physical fitness in racket sport athletes: a systematic review and meta-analysis
Background Over the past decade, the popularity of racket sports has surged. Plyometric training (PT) has been the focus of extensive research because of the proven benefits it provides to athletes. However, there is a lack of systematic reviews and meta-analyses specifically evaluating the impact...
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| Format: | Article |
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PeerJ
2023
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