Effect of instability resistance training on core muscle strength among athletes: a systematic review
Background: Although instability resistance training (IRT) frequently engages as a form of muscle training, little has been reported in the literature about the effect of IRT on core muscle strength. Objectives: This study aims to conduct a systematic review of the impact of IRT on core muscle stren...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Horizon Research Publishing
2024
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| Online Access: | http://psasir.upm.edu.my/id/eprint/112763/1/112763.pdf |