The potential mechanisms of tissue flossing with Flossband application around the joints or soft tissues: A theoretical framework
Flossband application in rehabilitation and sports medicine has been demonstrated to increase flexibility, improve muscle strength, dampen pain, and reduce inflammation. However, scarce evidence has presented the latent mechanisms that explain the beneficial effects of Flossband application. To fill...
| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | English |
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Generalitat de Catalunya, Department de la Presidencia, Secretaria General de l Esport
2024
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| Online Access: | http://psasir.upm.edu.my/id/eprint/113765/1/113765.pdf |
| _version_ | 1824452340297498624 |
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| author | Gao, Jianhong Thung, Jin Seng Chee, Chen Soon Tee, Chris Chow Li Tengku Kamalden, Tengku Fadilah Samsudin, Shamsulariffin Mohd Ali, Azril Syazwan |
| author_facet | Gao, Jianhong Thung, Jin Seng Chee, Chen Soon Tee, Chris Chow Li Tengku Kamalden, Tengku Fadilah Samsudin, Shamsulariffin Mohd Ali, Azril Syazwan |
| author_sort | Gao, Jianhong |
| collection | UPM |
| description | Flossband application in rehabilitation and sports medicine has been demonstrated to increase flexibility, improve muscle strength, dampen pain, and reduce inflammation. However, scarce evidence has presented the latent mechanisms that explain the beneficial effects of Flossband application. To fill the knowledge gap about the Flossband wrapping mechanisms and Flossband application mastering, an initial theoretical framework delineating the advantages of Flossband application mechanisms is needed. Therefore, based on the current evidence, this paper aims to summarize the potential mechanisms of the Flossband application benefits. The primary speculated mechanisms, “Pain Gate”, “Fascia Glide”, “Sponge Effect”, “Soft Tissue Ischemia”, and “Joint Effect” were proposed to illustrate how Flossband application works on soft tissues or joints to reduce pain, release fascia tension, improve muscle flexibility, decrease inflammation, and enhance muscle activation. The benefits derived from the Flossband application may be more effectively elucidated through the interaction of the five primary mechanisms mentioned above, whether applied to soft tissues or joints rather than relying on a singular mechanism. This consideration acknowledges the complexity and interactivity inherent in the Flossband application. © 2024 |
| first_indexed | 2025-02-19T02:48:58Z |
| format | Article |
| id | upm.eprints-113765 |
| institution | Universiti Putra Malaysia |
| language | English |
| last_indexed | 2025-02-19T02:48:58Z |
| publishDate | 2024 |
| publisher | Generalitat de Catalunya, Department de la Presidencia, Secretaria General de l Esport |
| record_format | dspace |
| spelling | upm.eprints-1137652025-01-10T08:03:46Z http://psasir.upm.edu.my/id/eprint/113765/ The potential mechanisms of tissue flossing with Flossband application around the joints or soft tissues: A theoretical framework Gao, Jianhong Thung, Jin Seng Chee, Chen Soon Tee, Chris Chow Li Tengku Kamalden, Tengku Fadilah Samsudin, Shamsulariffin Mohd Ali, Azril Syazwan Flossband application in rehabilitation and sports medicine has been demonstrated to increase flexibility, improve muscle strength, dampen pain, and reduce inflammation. However, scarce evidence has presented the latent mechanisms that explain the beneficial effects of Flossband application. To fill the knowledge gap about the Flossband wrapping mechanisms and Flossband application mastering, an initial theoretical framework delineating the advantages of Flossband application mechanisms is needed. Therefore, based on the current evidence, this paper aims to summarize the potential mechanisms of the Flossband application benefits. The primary speculated mechanisms, “Pain Gate”, “Fascia Glide”, “Sponge Effect”, “Soft Tissue Ischemia”, and “Joint Effect” were proposed to illustrate how Flossband application works on soft tissues or joints to reduce pain, release fascia tension, improve muscle flexibility, decrease inflammation, and enhance muscle activation. The benefits derived from the Flossband application may be more effectively elucidated through the interaction of the five primary mechanisms mentioned above, whether applied to soft tissues or joints rather than relying on a singular mechanism. This consideration acknowledges the complexity and interactivity inherent in the Flossband application. © 2024 Generalitat de Catalunya, Department de la Presidencia, Secretaria General de l Esport 2024 Article PeerReviewed text en cc_by_nc_nd_4 http://psasir.upm.edu.my/id/eprint/113765/1/113765.pdf Gao, Jianhong and Thung, Jin Seng and Chee, Chen Soon and Tee, Chris Chow Li and Tengku Kamalden, Tengku Fadilah and Samsudin, Shamsulariffin and Mohd Ali, Azril Syazwan (2024) The potential mechanisms of tissue flossing with Flossband application around the joints or soft tissues: A theoretical framework. Apunts Sports Medicine, 59 (224). art. no. 100453. pp. 1-5. ISSN 2666-5069; eISSN: 2666-5069 https://linkinghub.elsevier.com/retrieve/pii/S266650692400021X 10.1016/j.apunsm.2024.100453 |
| spellingShingle | Gao, Jianhong Thung, Jin Seng Chee, Chen Soon Tee, Chris Chow Li Tengku Kamalden, Tengku Fadilah Samsudin, Shamsulariffin Mohd Ali, Azril Syazwan The potential mechanisms of tissue flossing with Flossband application around the joints or soft tissues: A theoretical framework |
| title | The potential mechanisms of tissue flossing with Flossband application around the joints or soft tissues: A theoretical framework |
| title_full | The potential mechanisms of tissue flossing with Flossband application around the joints or soft tissues: A theoretical framework |
| title_fullStr | The potential mechanisms of tissue flossing with Flossband application around the joints or soft tissues: A theoretical framework |
| title_full_unstemmed | The potential mechanisms of tissue flossing with Flossband application around the joints or soft tissues: A theoretical framework |
| title_short | The potential mechanisms of tissue flossing with Flossband application around the joints or soft tissues: A theoretical framework |
| title_sort | potential mechanisms of tissue flossing with flossband application around the joints or soft tissues a theoretical framework |
| url | http://psasir.upm.edu.my/id/eprint/113765/1/113765.pdf |
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