The impact of an eight-week aerobic and strength-training programme on agility and leg power of Malaysian netball players
The purposes of the study were: (1) to determine the agility and leg power among Malaysian national junior netball players and (2) to determine the impact of eight-week aerobic and strength-training programme on these two variables. A total of 21 netball players from Bukit Jalil Sport School were se...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
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Faculty of Medicine, University of Malaya
2007
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| Online Access: | http://psasir.upm.edu.my/id/eprint/49437/1/The%20impact%20of%20an%20eight-week%20aerobic%20and%20strength-training%20programme%20on%20agility%20and%20leg%20power%20of%20Malaysian%20netball%20players.pdf |
| _version_ | 1796975127196336128 |
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| author | Soh, Kim Geok Husain, Ruby Soh, Kim Lam |
| author_facet | Soh, Kim Geok Husain, Ruby Soh, Kim Lam |
| author_sort | Soh, Kim Geok |
| collection | UPM |
| description | The purposes of the study were: (1) to determine the agility and leg power among Malaysian national junior netball players and (2) to determine the impact of eight-week aerobic and strength-training programme on these two variables. A total of 21 netball players from Bukit Jalil Sport School were selected as the subjects in this study. The SEMO Agility Run test was used to determine the agility level while leg power was measured using the Vertical Jump test. Pre-test and post-test results showed no significant differences in the agility and leg power level among the netball players. The mean values for the agility and leg power post-test were 12.59 (SD = 0.56) seconds and 50.24 (SD = 4.90) cm respectively. The pre-test and post-test results for different playing positions recorded the highest improvement in agility and leg power among attacker, followed by centre, and defender. Thus, the training conducted in this study was found to have improved agility and leg power marginally, especially among attacker and centre netball players. |
| first_indexed | 2024-03-06T09:06:59Z |
| format | Article |
| id | upm.eprints-49437 |
| institution | Universiti Putra Malaysia |
| language | English |
| last_indexed | 2024-03-06T09:06:59Z |
| publishDate | 2007 |
| publisher | Faculty of Medicine, University of Malaya |
| record_format | dspace |
| spelling | upm.eprints-494372016-12-30T02:41:48Z http://psasir.upm.edu.my/id/eprint/49437/ The impact of an eight-week aerobic and strength-training programme on agility and leg power of Malaysian netball players Soh, Kim Geok Husain, Ruby Soh, Kim Lam The purposes of the study were: (1) to determine the agility and leg power among Malaysian national junior netball players and (2) to determine the impact of eight-week aerobic and strength-training programme on these two variables. A total of 21 netball players from Bukit Jalil Sport School were selected as the subjects in this study. The SEMO Agility Run test was used to determine the agility level while leg power was measured using the Vertical Jump test. Pre-test and post-test results showed no significant differences in the agility and leg power level among the netball players. The mean values for the agility and leg power post-test were 12.59 (SD = 0.56) seconds and 50.24 (SD = 4.90) cm respectively. The pre-test and post-test results for different playing positions recorded the highest improvement in agility and leg power among attacker, followed by centre, and defender. Thus, the training conducted in this study was found to have improved agility and leg power marginally, especially among attacker and centre netball players. Faculty of Medicine, University of Malaya 2007 Article PeerReviewed application/pdf en http://psasir.upm.edu.my/id/eprint/49437/1/The%20impact%20of%20an%20eight-week%20aerobic%20and%20strength-training%20programme%20on%20agility%20and%20leg%20power%20of%20Malaysian%20netball%20players.pdf Soh, Kim Geok and Husain, Ruby and Soh, Kim Lam (2007) The impact of an eight-week aerobic and strength-training programme on agility and leg power of Malaysian netball players. Journal of Health and Translational Medicine, 10 (1). pp. 25-28. ISSN 1823-7339; ESSN: 2289-392X http://jummec.um.edu.my/22-37 |
| spellingShingle | Soh, Kim Geok Husain, Ruby Soh, Kim Lam The impact of an eight-week aerobic and strength-training programme on agility and leg power of Malaysian netball players |
| title | The impact of an eight-week aerobic and strength-training programme on agility and leg power of Malaysian netball players |
| title_full | The impact of an eight-week aerobic and strength-training programme on agility and leg power of Malaysian netball players |
| title_fullStr | The impact of an eight-week aerobic and strength-training programme on agility and leg power of Malaysian netball players |
| title_full_unstemmed | The impact of an eight-week aerobic and strength-training programme on agility and leg power of Malaysian netball players |
| title_short | The impact of an eight-week aerobic and strength-training programme on agility and leg power of Malaysian netball players |
| title_sort | impact of an eight week aerobic and strength training programme on agility and leg power of malaysian netball players |
| url | http://psasir.upm.edu.my/id/eprint/49437/1/The%20impact%20of%20an%20eight-week%20aerobic%20and%20strength-training%20programme%20on%20agility%20and%20leg%20power%20of%20Malaysian%20netball%20players.pdf |
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