Effectiveness of individualized home-based exercise on turning and balance performance among adults older than 50 yrs: a randomized controlled trial
Objective: This study evaluated the effectiveness of an individualized home-based exercise program that included specific turning exercises in improving turning performance in adults identified as having unsteadiness during turning. Design: A single-blind (assessors) randomized controlled trial was...
| Main Authors: | , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Lippincott Williams & Wilkins
2016
|
| Online Access: | http://psasir.upm.edu.my/id/eprint/54072/1/Effectiveness%20of%20individualized%20home-based%20exercise%20.pdf |
| _version_ | 1825930967530864640 |
|---|---|
| author | Ashari, Asmidawati Tengku Abdul Hamid, Tengku Aizan Hussain, Mohd Rizal Hill, Keith David |
| author_facet | Ashari, Asmidawati Tengku Abdul Hamid, Tengku Aizan Hussain, Mohd Rizal Hill, Keith David |
| author_sort | Ashari, Asmidawati |
| collection | UPM |
| description | Objective: This study evaluated the effectiveness of an individualized home-based exercise program that included specific turning exercises in improving turning performance in adults identified as having unsteadiness during turning. Design: A single-blind (assessors) randomized controlled trial was conducted with 68 community-dwelling Malaysians aged 50 yrs and older, who had abnormal turning performance (outside of age and sex, normal limits on the Step/Quick Turn Test [180-degree turn task on the NeuroCom Balance Master with long plate]). The intervention group received a 16-wk home exercise program that included two turning exercises, whereas the control group maintained their usual activities. Results: Significant group × time effects were found using two-way repeated-measures analysis of variance for turning and balance/mobility measures. The intervention group significantly improved relative to the control group for (1) sway when turning 180 degrees Step/Quick Turn, F1,65 = 8.070, P = 0.006; (2) time to perform 180-degree turn Step/Quick Turn, F1,65 = 8.216, P = 0.006; (3) Timed Up and Go (single task), F1,65 = 6.647, P = 0.012; (4) Timed Up and Go (dual task), F1,65 = 8.301, P = 0.005; and (5) static stance sway, F1,65 = 10.491, P = 0.002. Conclusions: An individualized home exercise program that included specific exercises to improve turning ability was effective in improving turning performance in adults older than 50 yrs. |
| first_indexed | 2024-03-06T09:19:36Z |
| format | Article |
| id | upm.eprints-54072 |
| institution | Universiti Putra Malaysia |
| language | English |
| last_indexed | 2024-03-06T09:19:36Z |
| publishDate | 2016 |
| publisher | Lippincott Williams & Wilkins |
| record_format | dspace |
| spelling | upm.eprints-540722019-11-22T01:55:32Z http://psasir.upm.edu.my/id/eprint/54072/ Effectiveness of individualized home-based exercise on turning and balance performance among adults older than 50 yrs: a randomized controlled trial Ashari, Asmidawati Tengku Abdul Hamid, Tengku Aizan Hussain, Mohd Rizal Hill, Keith David Objective: This study evaluated the effectiveness of an individualized home-based exercise program that included specific turning exercises in improving turning performance in adults identified as having unsteadiness during turning. Design: A single-blind (assessors) randomized controlled trial was conducted with 68 community-dwelling Malaysians aged 50 yrs and older, who had abnormal turning performance (outside of age and sex, normal limits on the Step/Quick Turn Test [180-degree turn task on the NeuroCom Balance Master with long plate]). The intervention group received a 16-wk home exercise program that included two turning exercises, whereas the control group maintained their usual activities. Results: Significant group × time effects were found using two-way repeated-measures analysis of variance for turning and balance/mobility measures. The intervention group significantly improved relative to the control group for (1) sway when turning 180 degrees Step/Quick Turn, F1,65 = 8.070, P = 0.006; (2) time to perform 180-degree turn Step/Quick Turn, F1,65 = 8.216, P = 0.006; (3) Timed Up and Go (single task), F1,65 = 6.647, P = 0.012; (4) Timed Up and Go (dual task), F1,65 = 8.301, P = 0.005; and (5) static stance sway, F1,65 = 10.491, P = 0.002. Conclusions: An individualized home exercise program that included specific exercises to improve turning ability was effective in improving turning performance in adults older than 50 yrs. Lippincott Williams & Wilkins 2016 Article PeerReviewed text en http://psasir.upm.edu.my/id/eprint/54072/1/Effectiveness%20of%20individualized%20home-based%20exercise%20.pdf Ashari, Asmidawati and Tengku Abdul Hamid, Tengku Aizan and Hussain, Mohd Rizal and Hill, Keith David (2016) Effectiveness of individualized home-based exercise on turning and balance performance among adults older than 50 yrs: a randomized controlled trial. American Journal of Physical Medicine & Rehabilitation, 95 (5). pp. 355-365. ISSN 0894-9115; ESSN: 1537-7385 https://journals.lww.com/ajpmr/Fulltext/2016/05000/Effectiveness_of_Individualized_Home_Based.5.aspx 10.1097/PHM.0000000000000388 |
| spellingShingle | Ashari, Asmidawati Tengku Abdul Hamid, Tengku Aizan Hussain, Mohd Rizal Hill, Keith David Effectiveness of individualized home-based exercise on turning and balance performance among adults older than 50 yrs: a randomized controlled trial |
| title | Effectiveness of individualized home-based exercise on turning and balance performance among adults older than 50 yrs: a randomized controlled trial |
| title_full | Effectiveness of individualized home-based exercise on turning and balance performance among adults older than 50 yrs: a randomized controlled trial |
| title_fullStr | Effectiveness of individualized home-based exercise on turning and balance performance among adults older than 50 yrs: a randomized controlled trial |
| title_full_unstemmed | Effectiveness of individualized home-based exercise on turning and balance performance among adults older than 50 yrs: a randomized controlled trial |
| title_short | Effectiveness of individualized home-based exercise on turning and balance performance among adults older than 50 yrs: a randomized controlled trial |
| title_sort | effectiveness of individualized home based exercise on turning and balance performance among adults older than 50 yrs a randomized controlled trial |
| url | http://psasir.upm.edu.my/id/eprint/54072/1/Effectiveness%20of%20individualized%20home-based%20exercise%20.pdf |
| work_keys_str_mv | AT ashariasmidawati effectivenessofindividualizedhomebasedexerciseonturningandbalanceperformanceamongadultsolderthan50yrsarandomizedcontrolledtrial AT tengkuabdulhamidtengkuaizan effectivenessofindividualizedhomebasedexerciseonturningandbalanceperformanceamongadultsolderthan50yrsarandomizedcontrolledtrial AT hussainmohdrizal effectivenessofindividualizedhomebasedexerciseonturningandbalanceperformanceamongadultsolderthan50yrsarandomizedcontrolledtrial AT hillkeithdavid effectivenessofindividualizedhomebasedexerciseonturningandbalanceperformanceamongadultsolderthan50yrsarandomizedcontrolledtrial |