Enhancing muscular qualities in untrained women: linear versus undulating periodization
Purpose: This study compared linear (LP) and undulating periodization (UP) on strength changes in untrained women when total workload and average training intensity were matched by the end of training. Methods: Twenty females (20 ± 2 yr) were conditioned (3 wk) and assessed for one-repetition maximu...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
The American College of Sports Medicine
2009
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| Online Access: | http://psasir.upm.edu.my/id/eprint/7433/1/Enhancing%20muscular%20qualities%20in%20untrained%20women.pdf |