Comparison of the effects of two types of progressive muscle relaxation (7 and 16 muscle groups) on selected psychophysiological and psychomotor parameters following repeated sub-maximal intensity exercise in young athletes

Kajian ini bertujuan untuk membandingkan kesan dua jenis teknik relaksasi otot berperingkat (7 dan 16 kumpulan otot) ke atas parameter psikofisiologi dan psikomotor terpilih selepas latihan berintensiti sederhana tinggi. Dua puluh enam orang remaja lelaki aktif dengan purata umur 13.4 ± 0.5 tahun...

Full description

Bibliographic Details
Main Author: Syed Mud Puad, Sharifah Maimunah
Format: Thesis
Language:English
Published: 2013
Subjects:
Online Access:http://eprints.usm.my/36418/1/Dr._Sharifah_Maimunah_Syed_Mud_Puad_TSTZ_%28NN24%29.pdf
_version_ 1825833466175946752
author Syed Mud Puad, Sharifah Maimunah
author_facet Syed Mud Puad, Sharifah Maimunah
author_sort Syed Mud Puad, Sharifah Maimunah
collection USM
description Kajian ini bertujuan untuk membandingkan kesan dua jenis teknik relaksasi otot berperingkat (7 dan 16 kumpulan otot) ke atas parameter psikofisiologi dan psikomotor terpilih selepas latihan berintensiti sederhana tinggi. Dua puluh enam orang remaja lelaki aktif dengan purata umur 13.4 ± 0.5 tahun, berat 50.8 ± 8.1 kg, BMI 19.2 ± 1.7 kg.m ¹, VO2max 54.48 ± 6.67 ml.kg ¹.min ¹ and HRmax 201.7 ± 1.5 bpm telah mengambil bahagian dalam ujikaji ini. Mereka dibahagikan secara rawak kepada kumpulan kawalan (n = 8) dan dua kumpulan intervensi: ‘Progressive Muscle Relaxation (PMR)’ 16 kumpulan otot (n = 9) dan ‘Progressive Muscle Relaxation (PMR)’ 7 kumpulan otot (n = 9). Setiap peserta dinilai dalam tiga sesi ujian; permulaan intervensi, pertengahan intervensi (selepas 6 sesi latihan relaksasi) dan akhir intervensi (selepas 12 sesi latihan relaksasi). The present study was undertaken with an objective to compare the effectiveness of two types of Progressive Muscle Relaxation (PMR) (7 and 16 muscle groups) on selected psychophysiological and psychomotor parameters following repeated sub-maximal intensity exercise. Twenty six physically active young males with the mean age 13.4 ± 0.5 years old, weight 50.8 ± 8.1 kg, BMI 19.2 ± 1.7 kg.m ¹, VO2max 54.48 ± 6.67 ml.kg ¹.min ¹ and HRmax 201.7 ± 1.5 beats.min ¹ participated in this study. They were randomly assigned to the control group (n = 8) and two intervention groups: 16 muscle groups Progressive Muscle Relaxation (n = 9) and 7 muscle groups Progressive Muscle Relaxation (n = 9). Each participant was tested in three experimental sessions; pre-intervention, midintervention (after 6 sessions of relaxation training) and post-intervention (after 12 sessions of relaxation training).
first_indexed 2024-03-06T15:08:15Z
format Thesis
id usm.eprints-36418
institution Universiti Sains Malaysia
language English
last_indexed 2024-03-06T15:08:15Z
publishDate 2013
record_format dspace
spelling usm.eprints-364182019-04-12T05:26:15Z http://eprints.usm.my/36418/ Comparison of the effects of two types of progressive muscle relaxation (7 and 16 muscle groups) on selected psychophysiological and psychomotor parameters following repeated sub-maximal intensity exercise in young athletes Syed Mud Puad, Sharifah Maimunah RC1200 Sports Medicine Kajian ini bertujuan untuk membandingkan kesan dua jenis teknik relaksasi otot berperingkat (7 dan 16 kumpulan otot) ke atas parameter psikofisiologi dan psikomotor terpilih selepas latihan berintensiti sederhana tinggi. Dua puluh enam orang remaja lelaki aktif dengan purata umur 13.4 ± 0.5 tahun, berat 50.8 ± 8.1 kg, BMI 19.2 ± 1.7 kg.m ¹, VO2max 54.48 ± 6.67 ml.kg ¹.min ¹ and HRmax 201.7 ± 1.5 bpm telah mengambil bahagian dalam ujikaji ini. Mereka dibahagikan secara rawak kepada kumpulan kawalan (n = 8) dan dua kumpulan intervensi: ‘Progressive Muscle Relaxation (PMR)’ 16 kumpulan otot (n = 9) dan ‘Progressive Muscle Relaxation (PMR)’ 7 kumpulan otot (n = 9). Setiap peserta dinilai dalam tiga sesi ujian; permulaan intervensi, pertengahan intervensi (selepas 6 sesi latihan relaksasi) dan akhir intervensi (selepas 12 sesi latihan relaksasi). The present study was undertaken with an objective to compare the effectiveness of two types of Progressive Muscle Relaxation (PMR) (7 and 16 muscle groups) on selected psychophysiological and psychomotor parameters following repeated sub-maximal intensity exercise. Twenty six physically active young males with the mean age 13.4 ± 0.5 years old, weight 50.8 ± 8.1 kg, BMI 19.2 ± 1.7 kg.m ¹, VO2max 54.48 ± 6.67 ml.kg ¹.min ¹ and HRmax 201.7 ± 1.5 beats.min ¹ participated in this study. They were randomly assigned to the control group (n = 8) and two intervention groups: 16 muscle groups Progressive Muscle Relaxation (n = 9) and 7 muscle groups Progressive Muscle Relaxation (n = 9). Each participant was tested in three experimental sessions; pre-intervention, midintervention (after 6 sessions of relaxation training) and post-intervention (after 12 sessions of relaxation training). 2013-06 Thesis NonPeerReviewed application/pdf en http://eprints.usm.my/36418/1/Dr._Sharifah_Maimunah_Syed_Mud_Puad_TSTZ_%28NN24%29.pdf Syed Mud Puad, Sharifah Maimunah (2013) Comparison of the effects of two types of progressive muscle relaxation (7 and 16 muscle groups) on selected psychophysiological and psychomotor parameters following repeated sub-maximal intensity exercise in young athletes. Masters thesis, Universiti Sains Malaysia.
spellingShingle RC1200 Sports Medicine
Syed Mud Puad, Sharifah Maimunah
Comparison of the effects of two types of progressive muscle relaxation (7 and 16 muscle groups) on selected psychophysiological and psychomotor parameters following repeated sub-maximal intensity exercise in young athletes
title Comparison of the effects of two types of progressive muscle relaxation (7 and 16 muscle groups) on selected psychophysiological and psychomotor parameters following repeated sub-maximal intensity exercise in young athletes
title_full Comparison of the effects of two types of progressive muscle relaxation (7 and 16 muscle groups) on selected psychophysiological and psychomotor parameters following repeated sub-maximal intensity exercise in young athletes
title_fullStr Comparison of the effects of two types of progressive muscle relaxation (7 and 16 muscle groups) on selected psychophysiological and psychomotor parameters following repeated sub-maximal intensity exercise in young athletes
title_full_unstemmed Comparison of the effects of two types of progressive muscle relaxation (7 and 16 muscle groups) on selected psychophysiological and psychomotor parameters following repeated sub-maximal intensity exercise in young athletes
title_short Comparison of the effects of two types of progressive muscle relaxation (7 and 16 muscle groups) on selected psychophysiological and psychomotor parameters following repeated sub-maximal intensity exercise in young athletes
title_sort comparison of the effects of two types of progressive muscle relaxation 7 and 16 muscle groups on selected psychophysiological and psychomotor parameters following repeated sub maximal intensity exercise in young athletes
topic RC1200 Sports Medicine
url http://eprints.usm.my/36418/1/Dr._Sharifah_Maimunah_Syed_Mud_Puad_TSTZ_%28NN24%29.pdf
work_keys_str_mv AT syedmudpuadsharifahmaimunah comparisonoftheeffectsoftwotypesofprogressivemusclerelaxation7and16musclegroupsonselectedpsychophysiologicalandpsychomotorparametersfollowingrepeatedsubmaximalintensityexerciseinyoungathletes