Running Designs that Affect Calories Burned
Balanced between good diet and regular physical activity is among the important factors in avoiding unhealthy weight gain. Our objective in this study was to investigate the amount of calorie loss against a variety of running exercises. In this study, an experiment on running as a calorie burning ph...
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| Format: | Article |
| Language: | English |
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Universiti Pendidikan Sultan Idris
2018
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| Online Access: | https://repo.uum.edu.my/id/eprint/30883/1/JSSPJ%2007%2002%202018%20103-112.pdf https://doi.org/10.37134/jsspj.vol7.2.10.2018 |
| _version_ | 1825806262849241088 |
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| author | Md Yusof, Zahayu Misiran, Masnita Ibrahim, Adyda |
| author_facet | Md Yusof, Zahayu Misiran, Masnita Ibrahim, Adyda |
| author_sort | Md Yusof, Zahayu |
| collection | UUM |
| description | Balanced between good diet and regular physical activity is among the important factors in avoiding unhealthy weight gain. Our objective in this study was to investigate the amount of calorie loss against a variety of running exercises. In this study, an experiment on running as a calorie burning physical activities was conducted. Two factors were selected, the distance, and the level of difficulties. The result and statistical analysis concluded that both factors play significant roles in burning calories, with distance as being the most significant factor. The findings also suggest that other than increasing the distance, choosing a hilly terrain when training can give more efficient calories burn. There is no interaction between distance and the level of difficulties. Individuals should plan their workout accordingly only after knowing how many calories they burned through each activity. For individual with aims to burn more calories, an increase in distance and a hilly terrain is more favorable |
| first_indexed | 2024-07-04T06:46:44Z |
| format | Article |
| id | uum-30883 |
| institution | Universiti Utara Malaysia |
| language | English |
| last_indexed | 2024-07-04T06:46:44Z |
| publishDate | 2018 |
| publisher | Universiti Pendidikan Sultan Idris |
| record_format | eprints |
| spelling | uum-308832024-06-23T08:22:23Z https://repo.uum.edu.my/id/eprint/30883/ Running Designs that Affect Calories Burned Md Yusof, Zahayu Misiran, Masnita Ibrahim, Adyda QA Mathematics Balanced between good diet and regular physical activity is among the important factors in avoiding unhealthy weight gain. Our objective in this study was to investigate the amount of calorie loss against a variety of running exercises. In this study, an experiment on running as a calorie burning physical activities was conducted. Two factors were selected, the distance, and the level of difficulties. The result and statistical analysis concluded that both factors play significant roles in burning calories, with distance as being the most significant factor. The findings also suggest that other than increasing the distance, choosing a hilly terrain when training can give more efficient calories burn. There is no interaction between distance and the level of difficulties. Individuals should plan their workout accordingly only after knowing how many calories they burned through each activity. For individual with aims to burn more calories, an increase in distance and a hilly terrain is more favorable Universiti Pendidikan Sultan Idris 2018 Article PeerReviewed application/pdf en cc4_by_nc_sa https://repo.uum.edu.my/id/eprint/30883/1/JSSPJ%2007%2002%202018%20103-112.pdf Md Yusof, Zahayu and Misiran, Masnita and Ibrahim, Adyda (2018) Running Designs that Affect Calories Burned. Jurnal Sains Sukan dan Pendidikan Jasmani, 7 (2). pp. 103-112. ISSN 2232-1918 https://ejournal.upsi.edu.my/index.php/JSSPJ/article/view/714 https://doi.org/10.37134/jsspj.vol7.2.10.2018 https://doi.org/10.37134/jsspj.vol7.2.10.2018 |
| spellingShingle | QA Mathematics Md Yusof, Zahayu Misiran, Masnita Ibrahim, Adyda Running Designs that Affect Calories Burned |
| title | Running Designs that Affect Calories Burned |
| title_full | Running Designs that Affect Calories Burned |
| title_fullStr | Running Designs that Affect Calories Burned |
| title_full_unstemmed | Running Designs that Affect Calories Burned |
| title_short | Running Designs that Affect Calories Burned |
| title_sort | running designs that affect calories burned |
| topic | QA Mathematics |
| url | https://repo.uum.edu.my/id/eprint/30883/1/JSSPJ%2007%2002%202018%20103-112.pdf https://doi.org/10.37134/jsspj.vol7.2.10.2018 |
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