Implementing a Circadian Adaptation Schedule after Eastward Flight in Young Male Athletes by Dean J. Miller, Gregory D. Roach, Michele Lastella, Aaron T. Scanlan, Charli Sargent

“…This study examined the effectiveness of a circadian adaptation schedule in male cricketers after an 8.5 h eastward time zone change. Ten participants (aged 18.7 ± 0.9 y) were randomly assigned to a control group or an intervention group. …”
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