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Why could meditation practice help promote mental health and well-being in aging?
Published 2018-06-01“…Mental training for stress reduction and emotional and attentional regulation through meditation practice might help reduce these adverse factors. …”
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An 18-month meditation training selectively improves psychological well-being in older adults: A secondary analysis of a randomised controlled trial.
Published 2023-01-01“…However, meditation-based randomised controlled trials in older adults are lacking. …”
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No sustained attention differences in a longitudinal randomized trial comparing mindfulness based stress reduction versus active control.
Published 2014-01-01“…Mindfulness Based Stress Reduction (MBSR) is a secular form of meditation training. The vast majority of the extant literature investigating the health effects of mindfulness interventions relies on wait-list control comparisons. …”
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