Chakra Awareness through Dance Movement Therapy by Tripura Kashyap, Karishma Arora, Anubha Doshi, Karishma Harlalka

“…The multidimensional chakra-imbued therapeutic movement sequence model, created by the authors, addresses the intricate balance of and among the seven chakras: root (muladhara), sacral (svadhisthana), solar plexus (manipura), heart (anahata), throat (vishuddha), third eye (ajna), and the crown (sahasrara). The model facilitates the awareness of energy centers and has the transformative potential to foster stability and resilience. …”
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