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Deloading Practices in Strength and Physique Sports: A Cross-sectional Survey
Published 2024-03-01Subjects: Get full text
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“You can't shoot another bullet until you've reloaded the gun”: Coaches' perceptions, practices and experiences of deloading in strength and physique sports
Published 2022-12-01“…Eighteen strength and physique coaches from a range of sports (weightlifting, powerlifting, and bodybuilding) participated in semi-structured interviews to discuss their experiences of deloading. …”
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