The acute effects of self-myofascial release and static stretching on hamstring flexibility / Syahizwan Tahar by Tahar, Syahizwan

“…Introduction: Flexibility is the term commonly used to refer to the movement of a joint from full flexion to full extension (full range-of-motion). Commonly, people are performing stretching to increase flexibility, range-of-motion (ROM) and reduce injury. …”
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