Efficacy of massage on muscle soreness, perceived recovery, physiological restoration and physical performance in male bodybuilders by Kargarfard, Mehdi, Lam, Eddie Tak Ching, Shariat, Ardalan, Shaw, Ina, Shaw, Brandon S., Mohd Tamrin, Shamsul Bahri

“…This study aimed to examine the effect of massage on the performance of bodybuilders. Thirty experienced male bodybuilders were randomly assigned to either a massage group (n = 15) or a control group (n = 15). …”
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Effects of taichi on physical and psychological health of college students: a systematic review by Qi, Fengmeng, Soh, Kim Geok, Mohd Nasirudddin, Nasnoor Juzaily, Mai, Yiqiang

“…In addition, the current evidence showed that the effectiveness of taichi does not match some other sports such as Pilates, Yoga, Mindfulness courses, and even bodybuilding exercise. This research analyzed the mind-body mechanism of included studies. …”