Published 2023-03-01
“…RESULTS First, the types of home training videos were classified into bare whole body exercise for aerobic and muscular power strengthening, Pilates exercise for core and upper body strengthening, upper body exercise using tools, lower body line exercise, posture correction and upper body stretching exercise for pain
relief, hip-up exercise, dance and tabata exercise for diet, diet and lower body correction stretching exercise for diet, and bare body exercise for core and lower body strengthening. …”
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