The Development and Effectiveness of Non-face-to-face Self-regulation Training Program for Student-athletes by Hae-ju Park

“…PURPOSE The purpose of this study was to develop a non-face-to-face self-regulation training program for middle and high school student-athletes through the conduct of a group online video counseling session, as well as to verify the effectiveness of such a tool. …”
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Development of a Period-based Psychological Support Model for Athletes (PSMA-P) by Songyu Im, Youngkil Yun

“…The period of psychological support for athletes was divided into the following: A single-session psychological support, brief psychological support, and seasonal psychological support. …”
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Effects of an 8-week Gluteus Medius Strengthening Exercise on Back Pain, Balance, and Back Strength in Female Office Workers with Low Back Pain by Seongho Choi, Junga Lee

“…The study applied a gluteus medius strengthening program to the exercise group for 8 weeks, three times a week, and 60 minutes per session. The participants in the control group were asked to maintain their normal life patterns during the period of intervention. …”
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The Application of a Team-Building Program for Team Match in the National Archery Team by Youngsook Kim, Yongse Kim

“…The team-building program was applied for a total 6 sessions (one session per week). Group cohesion and efficacy were measured three times before, after, and at a later application of the program. …”
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A Case Study of Applying a Capacity Building Program to Sport Life Skill Leaders by Yunkyung Yang, Taehee Lim, Ohjung Kwon, Junsu Bae

“…They participated in a capacity building program, which consisted of (a) understanding (leader seminar), (b) application (managing the sport life skills program), and (c) evaluation (leader’s self-reflection), which were conducted in eight sessions. Four leaders conducted self-evaluations using program quality assessment (PQA) during every session, and quantitative and qualitative data were collected. …”
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Effects of 8-week Aerobic Exercise and Polyphenol Intake on Cardiovascular Response and Vascular Endothelial Function in Pre-hypertensive Men at Rest and during Exercise by Yeon-Chae Kim, Kyung-Ae Kim, Man-Gyoon Lee

“…Participants in the aerobic exercise + polyphenol intake group (EX + PP; n = 14) performed aerobic exercise three sessions/week, 30 min/session, at 65% of the heart rate reserve, and consumed polyphenol (grape seed extract 300 mg) for 8 weeks. …”
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Effects of 12 Weeks of Continuous Exercise and Accumulation of Short-Duration Exercise on Body Composition, Physical Fitness, and Lifestyle Disease indices in Overweight Men in the... by Seong-Hoo Kim, Hyun-Seok Cho, Man-Gyoon Lee

“…METHODS Participants in the continuous exercise group (CE; n=13) performed a circuit exercise program of 30 min/session, 3 sessions/week for 12 weeks. Participants in the accumulation of short duration exercise group (ASE; n=12) performed the same exercise time of 30 min per day, divided into three sessions of 10 min. …”
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Effects of Online Live Pilates Training during the COVID-19 Pandemic on Body Composition, Cardiovascular Function, and Physical Fitness in Sedentary Middle-aged Obese Women by Jung-Heon Choi, Ko-Eun Choi, Man-Gyoon Lee

“…Participants in the TR group (n=13) performed online live mat Pilates exercises (3 sessions per week; 60 minutes per session for 10 weeks, whereas participants in the CON group (n=13) were asked to maintain their normal lifestyles during the same intervention period. …”
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Effects of a 12-week Equipment-based Pilates Training on Physical Fitness, Cardiovascular Function, and Vascular Endothelial Function in Middle-aged Obese Women by Yu-Jin Jang, Won-Beom Park, Man-Gyoon Lee

“…The TR participants underwent three 50-minute equipmentbased Pilates training sessions per week for 12 weeks. Participants in the CON maintained their normal life patterns for the same intervention period. …”
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