I before He : the Tirumantiram's path to body-centric spiritual liberation per Venkat, Pranav

“…The text clearly lays down a path that first emphasises steadying the body and turning the focus of the mind inwards by using bodily practices such as breathing exercises, the recitation of mantras and meditation, before it goes on to elaborate extensively on Kundalini yoga allowing divine energy to travel up from the base of the spine to the head, which can supposedly facilitate self-realisation. …”
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The journey within : a meditative representation per Mahendran, Kalaimathi

“…This is referenced with visual references as systems known as kundalini yoga already having been developed in the 18th to 19th century. …”
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