Can eight weeks of judo and taekwondo physical education improve the health-related fitness of male university students? by Mohammed H.H. Mohammed, Hong J. Choi

“…The following health-related fitness parameters were measured before and after eight weeks: cardiovascular fitness using the Cooper Test, muscular endurance using 60 seconds curl-up test, trunk flexibility using the sit-and-reach test, and explosive leg strength using the standing long jump test. …”
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