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The effect of 8 weeks beta-alanine supplementation and resistance training on maximal-intensity exercise performance adaptations in young males
Published 2018-12-01“…Objectives : The aim of this study was to examine the effects of 8 weeks beta-alanine (BA) supplementation with resistance training on some components of physical fitness and body composition in young males. …”
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Effects of playing 1 vs 3 matches in a one-week period on physical performance in young soccer players
Published 2021-10-01“…For the 25 m sprint test, performance impairments were found in the split times for 10–15 m (ES = 0.72), 15–20 m (ES = 0.52) and 20–25 m (ES = 0.90) compared with 1 match in a week. Jumping, sprinting, change of direction (COD) performance and AD ROM are significantly affected during congested calendars in young soccer players. …”
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A Short-Term Body Jump<sup>®</sup> Training Program Improves Physical Fitness and Body Composition in Young Active Women
Published 2021-04-01“…Regarding the changes in body composition, a significant enhancement in several parameters were found in BJ, such as the sum of skinfolds (<i>p</i> = 0.003) and the percentage of fat mass (<i>p</i> = 0.002), while no changes were found in any of the anthropometric variables in CG. (4) Conclusions: carrying out the Body Jump<sup>®</sup> program three days per week for one month had positive effects on physical fitness and body composition in a group of healthy young women. …”
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The effect of light stimulation technology training on brain signals, motor response time, and jump shot accuracy among young basketball players
Published 2023-03-01“… The purpose of this study was to develop exercises utilizing optical stimulation technology (ST) and determine their impact on some brain signals (EEG), the time of motor responses, and the precision of jumping shots among young basketball players (YBP). …”
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A randomized open-labeled study to examine the effects of creatine monohydrate and combined training on jump and scoring performance in young basketball players
Published 2022-12-01“…Squat jump (SJ), drop jump (DP), countermovement jump (CMJ), and Abalakov (ABK) jump power tests as well as basketball performance (points and minutes per game) were measured before, during and/or after the intervention. …”
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Effects of 8-week high-intensity interval training and moderate-intensity continuous training on bone metabolism in sedentary young females
Published 2022-04-01“…However, very few studies focused on young women with sedentary behavior. The purpose of this study was to investigate the effects of 8-week HIIT on bone metabolism in sedentary young women. …”
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Changes in Body Composition and Physical Performance after a Six-Week International Tour in Young Chilean Female Tennis Players
Published 2024-03-01“…The purpose of this study was to analyze the changes in physical performance and body composition after a six-week international tour in young Chilean female tennis players. …”
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Effects of combined channa striatus supplementation with countermovement jumping exercise on bone parameters, muscular performance and antioxidant status in young physically inacti...
Published 2022“…A parallel randomised controlled study was conducted among young inactive males for a 12-weeks intervention period. …”
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Effects of Resisted Sprint Training and Traditional Power Training on Sprint, Jump, and Balance Performance in Healthy Young Adults: A Randomized Controlled Trial
Published 2018-03-01“…The present findings indicate that 6 weeks of RST and TPT produced similar effects on 20-m sprint performance compared with a passive control in healthy and physically active, young adults. …”
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A Meta-Analysis to Determine Strength Training Related Dose-Response Relationships for Lower-Limb Muscle Power Development in Young Athletes
Published 2018-08-01“…For SJ height, the meta-regression indicated that the training modality “training duration” significantly predicted the observed gains (p = 0.02), with longer training durations (>8 weeks) showing larger improvements. This meta-analysis clearly proved the general effectiveness of ST on lower-limb muscle power in young athletes, irrespective of the moderating variables. …”
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Multidirectional Plyometric Training: Very Efficient Way to Improve Vertical Jump Performance, Change of Direction Performance and Dynamic Postural Control in Young Soccer Players
Published 2019-12-01“…The aim of the study was to assess the effects of multidirectional plyometric training (MPT) on vertical jump height, change of direction performance (CODP), and dynamic postural control (DPC) in young soccer players. …”
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Effects of six weeks outdoor versus treadmill running on physical fitness and body composition in recreationally active young males: a pilot study
Published 2022-07-01“…Aim Therefore, the aim of this pilot study was to compare the effects of 6-weeks of supervised outdoor running (OT) vs treadmill running (TT) on physical fitness and body composition in recreationally active young males. …”
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Effects of small-sided games and high-intensity interval training on physical performance in young female handball players
Published 2020-10-01“…Both groups applied training programs twice-a-week for 8 weeks. Before and after the training programs physical performances were assessed: Countermovement jump (CMJ), Squat jump (SJ), Sprint on 0–10 m; Sprint on 0–20 m; Sprint on 0–30 m, Throwing medicine ball and total distance covered during the Yo-YoIRT1. …”
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Effects of strength training with elastic band programme on fitness components in young female handball players: a randomized controlled trial
Published 2021-07-01“…This study examined the effect of a 10-week programme of strength training with elastic band (STEB) on fitness components in young female handball players. …”
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HIIT Models in Addition to Training Load and Heart Rate Variability Are Related With Physiological and Performance Adaptations After 10-Weeks of Training in Young Futsal Players
Published 2021-01-01“…IntroductionThe present study aimed to investigate the effects of two high-intensity interval training (HIIT) shuttle-run-based models, over 10 weeks on aerobic, anaerobic, and neuromuscular parameters, and the association of the training load and heart rate variability (HRV) with the change in the measures in young futsal players.MethodsEleven young male futsal players (age: 18.5 ± 1.1 years; body mass: 70.5 ± 5.7 kg) participated in this study. …”
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Short-term effects of on-field combined core strength and small-sided games training on physical performance in young soccer players
Published 2021-02-01“…This study aimed to compare the effects of 6-weeks combined core strength and small-sided games training (SSGcore) vs. small-sided games (SSG) training on the physical performance of young soccer players. …”
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