Resistance training Instruction [videorecording] : upper body
"Begins with an examination of how the shoulder girdle is designed to function during an upper-body exercise. The DVD then demonstrates exercises that focus on the larger pushing and pulling movements. Pushing and pressing exercises that target the chest, anterior deltoid, and associated tricep...
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| Idioma: | eng |
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Champaign, IL : Human Kinetics,
2007
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