Aquatic exercise toolbox [kit] /

This kit includes illustrated exercise cards categorized by targeted areas such as ankle, elbow, function, gait/ balance, hip, knee, neck, shoulder, truck, and wrist/ fingers. Each card includes space for instructions as to how long to hold a position, number of repeats for the action, and times pe...

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Bibliographic Details
Main Authors: 598666 Adams, Harriet Purcell author, Norton, Charlotte O. author, Tilden, Helen Mautz author
Format:
Language:eng
Published: Champaign, IL : Human Kinetics, 2006
Subjects:
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author 598666 Adams, Harriet Purcell author
Norton, Charlotte O. author
Tilden, Helen Mautz author
author_facet 598666 Adams, Harriet Purcell author
Norton, Charlotte O. author
Tilden, Helen Mautz author
author_sort 598666 Adams, Harriet Purcell author
collection OCEAN
description This kit includes illustrated exercise cards categorized by targeted areas such as ankle, elbow, function, gait/ balance, hip, knee, neck, shoulder, truck, and wrist/ fingers. Each card includes space for instructions as to how long to hold a position, number of repeats for the action, and times per week for the exercise. It also includes equipment stickers for indicating types of equipment to use with individual exercises. The accompanying CD-ROM includes the Reference Manual and User's Guide as well as images of the exercise cards and equipment overlay stickers
first_indexed 2024-03-05T10:09:48Z
format
id KOHA-OAI-TEST:433358
institution Universiti Teknologi Malaysia - OCEAN
language eng
last_indexed 2024-03-05T10:09:48Z
publishDate 2006
publisher Champaign, IL : Human Kinetics,
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spelling KOHA-OAI-TEST:4333582020-12-19T17:15:32ZAquatic exercise toolbox [kit] / 598666 Adams, Harriet Purcell author Norton, Charlotte O. author Tilden, Helen Mautz author Champaign, IL : Human Kinetics,2006engThis kit includes illustrated exercise cards categorized by targeted areas such as ankle, elbow, function, gait/ balance, hip, knee, neck, shoulder, truck, and wrist/ fingers. Each card includes space for instructions as to how long to hold a position, number of repeats for the action, and times per week for the exercise. It also includes equipment stickers for indicating types of equipment to use with individual exercises. The accompanying CD-ROM includes the Reference Manual and User's Guide as well as images of the exercise cards and equipment overlay stickersThis kit includes illustrated exercise cards categorized by targeted areas such as ankle, elbow, function, gait/ balance, hip, knee, neck, shoulder, truck, and wrist/ fingers. Each card includes space for instructions as to how long to hold a position, number of repeats for the action, and times per week for the exercise. It also includes equipment stickers for indicating types of equipment to use with individual exercises. The accompanying CD-ROM includes the Reference Manual and User's Guide as well as images of the exercise cards and equipment overlay stickersSystem requirements for CD-ROMs: For Windows: IBM PC compatible with Pentium processor, or higher; Windows 9.x/ NT 4.0 SP3; Adobe Acrobat Reader 4.0 (included); minimum 16 MB RAM with 32 MB recommended; 2x CD-ROM drive; 15 MB hard drive space; printer (optional); 256 colors; VGA color monitor; mouse. For Macintosh: Power Mac required; system 7.1.2/8.x/9.x; Adobe Acrobat Reader (included); 16 MB RAM; 2x CD-ROM drive; 15 MB hard drive space; printer (optional); 256 colors; VGA color monitor; mousePSZJBL Aquatic exercises Aquatic exercisesURN:ISBN:9780736065153
spellingShingle Aquatic exercises
Aquatic exercises
598666 Adams, Harriet Purcell author
Norton, Charlotte O. author
Tilden, Helen Mautz author
Aquatic exercise toolbox [kit] /
title Aquatic exercise toolbox [kit] /
title_full Aquatic exercise toolbox [kit] /
title_fullStr Aquatic exercise toolbox [kit] /
title_full_unstemmed Aquatic exercise toolbox [kit] /
title_short Aquatic exercise toolbox [kit] /
title_sort aquatic exercise toolbox kit
topic Aquatic exercises
Aquatic exercises
work_keys_str_mv AT 598666adamsharrietpurcellauthor aquaticexercisetoolboxkit
AT nortoncharlotteoauthor aquaticexercisetoolboxkit
AT tildenhelenmautzauthor aquaticexercisetoolboxkit