Aquatic exercise toolbox [kit] /
This kit includes illustrated exercise cards categorized by targeted areas such as ankle, elbow, function, gait/ balance, hip, knee, neck, shoulder, truck, and wrist/ fingers. Each card includes space for instructions as to how long to hold a position, number of repeats for the action, and times pe...
| Main Authors: | , , |
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| Format: | |
| Language: | eng |
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Champaign, IL : Human Kinetics,
2006
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| Subjects: |
| _version_ | 1826443188347338752 |
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| author | 598666 Adams, Harriet Purcell author Norton, Charlotte O. author Tilden, Helen Mautz author |
| author_facet | 598666 Adams, Harriet Purcell author Norton, Charlotte O. author Tilden, Helen Mautz author |
| author_sort | 598666 Adams, Harriet Purcell author |
| collection | OCEAN |
| description | This kit includes illustrated exercise cards categorized by targeted areas such as ankle, elbow, function, gait/ balance, hip, knee, neck, shoulder, truck, and wrist/ fingers. Each card includes space for instructions as to how long to hold a position, number of repeats for the action, and times per week for the exercise. It also includes equipment stickers for indicating types of equipment to use with individual exercises. The accompanying CD-ROM includes the Reference Manual and User's Guide as well as images of the exercise cards and equipment overlay stickers |
| first_indexed | 2024-03-05T10:09:48Z |
| format | |
| id | KOHA-OAI-TEST:433358 |
| institution | Universiti Teknologi Malaysia - OCEAN |
| language | eng |
| last_indexed | 2024-03-05T10:09:48Z |
| publishDate | 2006 |
| publisher | Champaign, IL : Human Kinetics, |
| record_format | dspace |
| spelling | KOHA-OAI-TEST:4333582020-12-19T17:15:32ZAquatic exercise toolbox [kit] / 598666 Adams, Harriet Purcell author Norton, Charlotte O. author Tilden, Helen Mautz author Champaign, IL : Human Kinetics,2006engThis kit includes illustrated exercise cards categorized by targeted areas such as ankle, elbow, function, gait/ balance, hip, knee, neck, shoulder, truck, and wrist/ fingers. Each card includes space for instructions as to how long to hold a position, number of repeats for the action, and times per week for the exercise. It also includes equipment stickers for indicating types of equipment to use with individual exercises. The accompanying CD-ROM includes the Reference Manual and User's Guide as well as images of the exercise cards and equipment overlay stickersThis kit includes illustrated exercise cards categorized by targeted areas such as ankle, elbow, function, gait/ balance, hip, knee, neck, shoulder, truck, and wrist/ fingers. Each card includes space for instructions as to how long to hold a position, number of repeats for the action, and times per week for the exercise. It also includes equipment stickers for indicating types of equipment to use with individual exercises. The accompanying CD-ROM includes the Reference Manual and User's Guide as well as images of the exercise cards and equipment overlay stickersSystem requirements for CD-ROMs: For Windows: IBM PC compatible with Pentium processor, or higher; Windows 9.x/ NT 4.0 SP3; Adobe Acrobat Reader 4.0 (included); minimum 16 MB RAM with 32 MB recommended; 2x CD-ROM drive; 15 MB hard drive space; printer (optional); 256 colors; VGA color monitor; mouse. For Macintosh: Power Mac required; system 7.1.2/8.x/9.x; Adobe Acrobat Reader (included); 16 MB RAM; 2x CD-ROM drive; 15 MB hard drive space; printer (optional); 256 colors; VGA color monitor; mousePSZJBL Aquatic exercises Aquatic exercisesURN:ISBN:9780736065153 |
| spellingShingle | Aquatic exercises Aquatic exercises 598666 Adams, Harriet Purcell author Norton, Charlotte O. author Tilden, Helen Mautz author Aquatic exercise toolbox [kit] / |
| title | Aquatic exercise toolbox [kit] / |
| title_full | Aquatic exercise toolbox [kit] / |
| title_fullStr | Aquatic exercise toolbox [kit] / |
| title_full_unstemmed | Aquatic exercise toolbox [kit] / |
| title_short | Aquatic exercise toolbox [kit] / |
| title_sort | aquatic exercise toolbox kit |
| topic | Aquatic exercises Aquatic exercises |
| work_keys_str_mv | AT 598666adamsharrietpurcellauthor aquaticexercisetoolboxkit AT nortoncharlotteoauthor aquaticexercisetoolboxkit AT tildenhelenmautzauthor aquaticexercisetoolboxkit |