Women's home workout bible /

Part I : Space, budget, and setup -- Claim your workout space -- The everywoman budget and setup -- Part II : Equipment and exercise selection -- Choose from bodyweight, bands, and balls -- Do it with dumbbells and barbells -- Welcome to the machines -- Add the cardio -- The final stretch -- Part II...

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Detalhes bibliográficos
Autor principal: Schoenfeld, Brad, 1962-
Formato:
Idioma:eng
Publicado em: Champaign, IL : Human Kinetics, 2010
Assuntos: