Women's home workout bible /
Part I : Space, budget, and setup -- Claim your workout space -- The everywoman budget and setup -- Part II : Equipment and exercise selection -- Choose from bodyweight, bands, and balls -- Do it with dumbbells and barbells -- Welcome to the machines -- Add the cardio -- The final stretch -- Part II...
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| Language: | eng |
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Champaign, IL : Human Kinetics,
2010
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| Summary: | Part I : Space, budget, and setup -- Claim your workout space -- The everywoman budget and setup -- Part II : Equipment and exercise selection -- Choose from bodyweight, bands, and balls -- Do it with dumbbells and barbells -- Welcome to the machines -- Add the cardio -- The final stretch -- Part III : Strategies and routines -- Target your ultimate body at home -- The ultimate home routine for body conditioning -- The ultimate home routine for body sculpting -- The ultimate home routine for core stability -- The ultimate home routine for fat loss |
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