Women's home workout bible /
Part I : Space, budget, and setup -- Claim your workout space -- The everywoman budget and setup -- Part II : Equipment and exercise selection -- Choose from bodyweight, bands, and balls -- Do it with dumbbells and barbells -- Welcome to the machines -- Add the cardio -- The final stretch -- Part II...
| Main Author: | |
|---|---|
| Format: | |
| Language: | eng |
| Published: |
Champaign, IL : Human Kinetics,
2010
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| Subjects: |
| _version_ | 1826449080583192576 |
|---|---|
| author | Schoenfeld, Brad, 1962- |
| author_facet | Schoenfeld, Brad, 1962- |
| author_sort | Schoenfeld, Brad, 1962- |
| collection | OCEAN |
| description | Part I : Space, budget, and setup -- Claim your workout space -- The everywoman budget and setup -- Part II : Equipment and exercise selection -- Choose from bodyweight, bands, and balls -- Do it with dumbbells and barbells -- Welcome to the machines -- Add the cardio -- The final stretch -- Part III : Strategies and routines -- Target your ultimate body at home -- The ultimate home routine for body conditioning -- The ultimate home routine for body sculpting -- The ultimate home routine for core stability -- The ultimate home routine for fat loss |
| first_indexed | 2024-03-05T11:35:22Z |
| format | |
| id | KOHA-OAI-TEST:461833 |
| institution | Universiti Teknologi Malaysia - OCEAN |
| language | eng |
| last_indexed | 2024-03-05T11:35:22Z |
| publishDate | 2010 |
| publisher | Champaign, IL : Human Kinetics, |
| record_format | dspace |
| spelling | KOHA-OAI-TEST:4618332020-12-19T17:16:54ZWomen's home workout bible / Schoenfeld, Brad, 1962- Champaign, IL : Human Kinetics,2010engPart I : Space, budget, and setup -- Claim your workout space -- The everywoman budget and setup -- Part II : Equipment and exercise selection -- Choose from bodyweight, bands, and balls -- Do it with dumbbells and barbells -- Welcome to the machines -- Add the cardio -- The final stretch -- Part III : Strategies and routines -- Target your ultimate body at home -- The ultimate home routine for body conditioning -- The ultimate home routine for body sculpting -- The ultimate home routine for core stability -- The ultimate home routine for fat lossPSZJBLPhysical fitness for womenBodybuilding for womenURN:ISBN:9780736078283URN:ISBN:0736078282URN:ISBN:9780736086233 (Adobe PDF)URN:ISBN: |
| spellingShingle | Physical fitness for women Bodybuilding for women Schoenfeld, Brad, 1962- Women's home workout bible / |
| title | Women's home workout bible / |
| title_full | Women's home workout bible / |
| title_fullStr | Women's home workout bible / |
| title_full_unstemmed | Women's home workout bible / |
| title_short | Women's home workout bible / |
| title_sort | women s home workout bible |
| topic | Physical fitness for women Bodybuilding for women |
| work_keys_str_mv | AT schoenfeldbrad1962 womenshomeworkoutbible |