Total fitness & wellness : media update /
Understanding fitness and wellness -- General principles of exercise for health and fitness -- Cardiorespiratory endurance : assessment and prescription -- Improving muscular strength and endurance -- Improving flexibility -- Body composition -- Nutrition, health, and fitness -- Exercise, diet and w...
Main Authors: | , , , |
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Format: | text |
Language: | eng |
Published: |
San Francisco : Pearson Benjamin Cummings,
2011
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Subjects: |