Mindfulness for busy people : turning frantic and frazzled into calm and composed /
How can mindfulness change your life? -- Busy much? -- Understanding how to be mindful -- The 'perfect illusion' : chasing a stress-free existence -- To be or not to be busy? -- Busy doing nothing (at all helpful, anyway!) -- What lies beneath all the busyness? -- Boredom and distraction -...
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| Language: | eng |
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Harlow, England : Pearson,
2013
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