| Summary: | How can mindfulness change your life? -- Busy much? -- Understanding how to be mindful -- The 'perfect illusion' : chasing a stress-free existence -- To be or not to be busy? -- Busy doing nothing (at all helpful, anyway!) -- What lies beneath all the busyness? -- Boredom and distraction -- Sleepiness, fantasising and physical discomfort -- Anger, frustration and impatience -- Fear and anxiety -- Grief, loss and sadness -- Summary163 -- Allowing the good times to roll -- Rose-tinted roses -- No full stop -- Mindfulness in the real world.
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