Mindfulness for busy people : turning frantic and frazzled into calm and composed /
How can mindfulness change your life? -- Busy much? -- Understanding how to be mindful -- The 'perfect illusion' : chasing a stress-free existence -- To be or not to be busy? -- Busy doing nothing (at all helpful, anyway!) -- What lies beneath all the busyness? -- Boredom and distraction -...
| Main Authors: | , |
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| Format: | |
| Language: | eng |
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Harlow, England : Pearson,
2013
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| Subjects: |
| _version_ | 1826458788610179072 |
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| author | Sinclair, Michael (Michael I.), author Seydel, Josie, author |
| author_facet | Sinclair, Michael (Michael I.), author Seydel, Josie, author |
| author_sort | Sinclair, Michael (Michael I.), author |
| collection | OCEAN |
| description | How can mindfulness change your life? -- Busy much? -- Understanding how to be mindful -- The 'perfect illusion' : chasing a stress-free existence -- To be or not to be busy? -- Busy doing nothing (at all helpful, anyway!) -- What lies beneath all the busyness? -- Boredom and distraction -- Sleepiness, fantasising and physical discomfort -- Anger, frustration and impatience -- Fear and anxiety -- Grief, loss and sadness -- Summary163 -- Allowing the good times to roll -- Rose-tinted roses -- No full stop -- Mindfulness in the real world. |
| first_indexed | 2024-03-05T13:56:58Z |
| format | |
| id | KOHA-OAI-TEST:508898 |
| institution | Universiti Teknologi Malaysia - OCEAN |
| language | eng |
| last_indexed | 2024-03-05T13:56:58Z |
| publishDate | 2013 |
| publisher | Harlow, England : Pearson, |
| record_format | dspace |
| spelling | KOHA-OAI-TEST:5088982020-12-19T17:18:51ZMindfulness for busy people : turning frantic and frazzled into calm and composed / Sinclair, Michael (Michael I.), author Seydel, Josie, author Harlow, England : Pearson,2013engHow can mindfulness change your life? -- Busy much? -- Understanding how to be mindful -- The 'perfect illusion' : chasing a stress-free existence -- To be or not to be busy? -- Busy doing nothing (at all helpful, anyway!) -- What lies beneath all the busyness? -- Boredom and distraction -- Sleepiness, fantasising and physical discomfort -- Anger, frustration and impatience -- Fear and anxiety -- Grief, loss and sadness -- Summary163 -- Allowing the good times to roll -- Rose-tinted roses -- No full stop -- Mindfulness in the real world.PRZSLMind and bodyStress managementURN:ISBN:9780273789901 (pbk.) |
| spellingShingle | Mind and body Stress management Sinclair, Michael (Michael I.), author Seydel, Josie, author Mindfulness for busy people : turning frantic and frazzled into calm and composed / |
| title | Mindfulness for busy people : turning frantic and frazzled into calm and composed / |
| title_full | Mindfulness for busy people : turning frantic and frazzled into calm and composed / |
| title_fullStr | Mindfulness for busy people : turning frantic and frazzled into calm and composed / |
| title_full_unstemmed | Mindfulness for busy people : turning frantic and frazzled into calm and composed / |
| title_short | Mindfulness for busy people : turning frantic and frazzled into calm and composed / |
| title_sort | mindfulness for busy people turning frantic and frazzled into calm and composed |
| topic | Mind and body Stress management |
| work_keys_str_mv | AT sinclairmichaelmichaeliauthor mindfulnessforbusypeopleturningfranticandfrazzledintocalmandcomposed AT seydeljosieauthor mindfulnessforbusypeopleturningfranticandfrazzledintocalmandcomposed |