The Illustrated practical encyclopedia of fitness training : body shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique /

Getting started -- Cardiovascular training -- Resistance training -- Flexibility and injuries -- Core stability -- Nutrition -- Training plans.

Sonraí bibleagrafaíochta
Príomhchruthaitheoir: Wadsworth, Andy, author
Formáid:
Teanga:eng
Foilsithe / Cruthaithe: New York : Hermes House, 2009
Ábhair: