The Illustrated practical encyclopedia of fitness training : body shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique /
Getting started -- Cardiovascular training -- Resistance training -- Flexibility and injuries -- Core stability -- Nutrition -- Training plans.
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| Idioma: | eng |
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New York : Hermes House,
2009
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| Resumo: | Getting started -- Cardiovascular training -- Resistance training -- Flexibility and injuries -- Core stability -- Nutrition -- Training plans. |
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