The Illustrated practical encyclopedia of fitness training : body shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique /
Getting started -- Cardiovascular training -- Resistance training -- Flexibility and injuries -- Core stability -- Nutrition -- Training plans.
| Main Author: | |
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| Format: | |
| Language: | eng |
| Published: |
New York : Hermes House,
2009
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| Subjects: |
| _version_ | 1826460199818362880 |
|---|---|
| author | Wadsworth, Andy, author |
| author_facet | Wadsworth, Andy, author |
| author_sort | Wadsworth, Andy, author |
| collection | OCEAN |
| description | Getting started -- Cardiovascular training -- Resistance training -- Flexibility and injuries -- Core stability -- Nutrition -- Training plans. |
| first_indexed | 2024-03-05T14:17:40Z |
| format | |
| id | KOHA-OAI-TEST:515694 |
| institution | Universiti Teknologi Malaysia - OCEAN |
| language | eng |
| last_indexed | 2024-03-05T14:17:40Z |
| publishDate | 2009 |
| publisher | New York : Hermes House, |
| record_format | dspace |
| spelling | KOHA-OAI-TEST:5156942020-12-19T17:19:09ZThe Illustrated practical encyclopedia of fitness training : body shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique / Wadsworth, Andy, author New York : Hermes House,2009engGetting started -- Cardiovascular training -- Resistance training -- Flexibility and injuries -- Core stability -- Nutrition -- Training plans.PSZJBLPhysical fitnessExerciseURN:ISBN:9781846813719 |
| spellingShingle | Physical fitness Exercise Wadsworth, Andy, author The Illustrated practical encyclopedia of fitness training : body shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique / |
| title | The Illustrated practical encyclopedia of fitness training : body shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique / |
| title_full | The Illustrated practical encyclopedia of fitness training : body shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique / |
| title_fullStr | The Illustrated practical encyclopedia of fitness training : body shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique / |
| title_full_unstemmed | The Illustrated practical encyclopedia of fitness training : body shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique / |
| title_short | The Illustrated practical encyclopedia of fitness training : body shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique / |
| title_sort | illustrated practical encyclopedia of fitness training body shape stamina power everything you need to know about strength and fitness training in the gym and at home from planning workouts to improving technique |
| topic | Physical fitness Exercise |
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