The Illustrated practical encyclopedia of fitness training : body shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique /

Getting started -- Cardiovascular training -- Resistance training -- Flexibility and injuries -- Core stability -- Nutrition -- Training plans.

Bibliographic Details
Main Author: Wadsworth, Andy, author
Format:
Language:eng
Published: New York : Hermes House, 2009
Subjects:
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author Wadsworth, Andy, author
author_facet Wadsworth, Andy, author
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description Getting started -- Cardiovascular training -- Resistance training -- Flexibility and injuries -- Core stability -- Nutrition -- Training plans.
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institution Universiti Teknologi Malaysia - OCEAN
language eng
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publisher New York : Hermes House,
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spelling KOHA-OAI-TEST:5156942020-12-19T17:19:09ZThe Illustrated practical encyclopedia of fitness training : body shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique / Wadsworth, Andy, author New York : Hermes House,2009engGetting started -- Cardiovascular training -- Resistance training -- Flexibility and injuries -- Core stability -- Nutrition -- Training plans.PSZJBLPhysical fitnessExerciseURN:ISBN:9781846813719
spellingShingle Physical fitness
Exercise
Wadsworth, Andy, author
The Illustrated practical encyclopedia of fitness training : body shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique /
title The Illustrated practical encyclopedia of fitness training : body shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique /
title_full The Illustrated practical encyclopedia of fitness training : body shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique /
title_fullStr The Illustrated practical encyclopedia of fitness training : body shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique /
title_full_unstemmed The Illustrated practical encyclopedia of fitness training : body shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique /
title_short The Illustrated practical encyclopedia of fitness training : body shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique /
title_sort illustrated practical encyclopedia of fitness training body shape stamina power everything you need to know about strength and fitness training in the gym and at home from planning workouts to improving technique
topic Physical fitness
Exercise
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