The Illustrated practical encyclopedia of fitness training : body shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique /
Getting started -- Cardiovascular training -- Resistance training -- Flexibility and injuries -- Core stability -- Nutrition -- Training plans.
Main Author: | Wadsworth, Andy, author |
---|---|
Format: | |
Language: | eng |
Published: |
New York : Hermes House,
2009
|
Subjects: |
Similar Items
-
The Nautilus home fitness workout book /
by: 233053 Wolf, Michael D.
Published: (1986) -
Fitness illustrated /
by: 392534 Sharkey, Brian J.
Published: (c201) -
The EVERYTHING TOTAL FITNESS BOOK : A complete program to help you look and feel great /
by: Karpay, Ellen, author
Published: (2000) -
Fitness cross-training /
by: 379412 Yacenda, John
Published: (1995) -
Functional cross training : the revolutionary, routine-busting approach to total body fitness /
by: Stewart, Brett, author, et al.
Published: (2014)