A Practical Guide to Self-Massage : Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being /
A practical handbook on the techniques of self-massage explains how to alleviate one's own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move...
| Main Author: | |
|---|---|
| Format: | text |
| Language: | eng |
| Published: |
London, U.K. : Cico Books,
2005
|
| Subjects: |
| _version_ | 1826469816871944192 |
|---|---|
| author | Atkinson, Mary, 1954-, author 635263 |
| author_facet | Atkinson, Mary, 1954-, author 635263 |
| author_sort | Atkinson, Mary, 1954-, author 635263 |
| collection | OCEAN |
| description | A practical handbook on the techniques of self-massage explains how to alleviate one's own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move. 10,000 first printing. |
| first_indexed | 2024-03-05T16:38:56Z |
| format | text |
| id | KOHA-OAI-TEST:591076 |
| institution | Universiti Teknologi Malaysia - OCEAN |
| language | eng |
| last_indexed | 2024-09-23T23:39:01Z |
| publishDate | 2005 |
| publisher | London, U.K. : Cico Books, |
| record_format | dspace |
| spelling | KOHA-OAI-TEST:5910762024-07-09T02:45:26ZA Practical Guide to Self-Massage : Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being / Atkinson, Mary, 1954-, author 635263 textLondon, U.K. : Cico Books,2005engA practical handbook on the techniques of self-massage explains how to alleviate one's own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move. 10,000 first printing.A practical handbook on the techniques of self-massage explains how to alleviate one's own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move. 10,000 first printing.MOHAIMINAH KHAYON;Massage Self-care, HealthURN:ISBN:9781904991199 |
| spellingShingle | Massage Self-care, Health Atkinson, Mary, 1954-, author 635263 A Practical Guide to Self-Massage : Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being / |
| title | A Practical Guide to Self-Massage : Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being / |
| title_full | A Practical Guide to Self-Massage : Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being / |
| title_fullStr | A Practical Guide to Self-Massage : Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being / |
| title_full_unstemmed | A Practical Guide to Self-Massage : Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being / |
| title_short | A Practical Guide to Self-Massage : Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being / |
| title_sort | practical guide to self massage over 50 simple exercises and relaxation techniques to improve your health and well being |
| topic | Massage Self-care, Health |
| work_keys_str_mv | AT atkinsonmary1954author635263 apracticalguidetoselfmassageover50simpleexercisesandrelaxationtechniquestoimproveyourhealthandwellbeing AT atkinsonmary1954author635263 practicalguidetoselfmassageover50simpleexercisesandrelaxationtechniquestoimproveyourhealthandwellbeing |