The Effect of Plyometric Training on the Speed, Agility, and Explosive Strength Performance in Elite Athletes
The purpose of this study was to evaluate the speed, agility, and explosive strength performance of elite basketball players over an 8-week plyometric training program. Fifteen elite male college basketball players in Taiwan (average age 22.16 ± 0.85 years old) were publicly recruited. All participa...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2023-03-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/13/6/3605 |