Optimizing Short-Term Maximal Exercise Performance: The Superior Efficacy of a 6 mg/kg Caffeine Dose over 3 or 9 mg/kg in Young Female Team-Sports Athletes

Optimizing Short-Term Maximal Exercise Performance: The Superior Efficacy of a 6 mg/kg Caffeine Dose over 3 or 9 mg/kg in Young Female Team-Sports Athletes

Caffeine (CAF) is among the most extensively researched dietary supplements worldwide. However, little is known about the relationship between dosage and performance enhancement, particularly in female athletes. This study aimed to explore the effects of three different CAF dosages (3 mg·kg<sup&g...

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Bibliographic Details
Main Authors: Houda Bougrine, Achraf Ammar, Atef Salem, Khaled Trabelsi, Haitham Jahrami, Hamdi Chtourou, Nizar Souissi
Format: Article
Language:English
Published: MDPI AG 2024-02-01
Series:Nutrients
Subjects:
caffeine intake
dosages
mild consumers
side effects
female athletes
team sports
Online Access:https://www.mdpi.com/2072-6643/16/5/640

Internet

https://www.mdpi.com/2072-6643/16/5/640

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