The Impact of Regular Exercise on Life Satisfaction, Self-Esteem, and Self-Efficacy in Older Adults

The Impact of Regular Exercise on Life Satisfaction, Self-Esteem, and Self-Efficacy in Older Adults

This study employed the correlational survey model to examine how regular exercise influenced life satisfaction, self-esteem, and self-efficacy in men over 65. The study sample included a total of 215 participants, of whom 110 exercised regularly (for at least 45 min, three times a week), while 105...

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Bibliographic Details
Main Authors: Turhan Toros, Emre Bulent Ogras, Ali Burak Toy, Abdulaziz Kulak, Huseyin Tolga Esen, Sevket Cihat Ozer, Talip Celik
Format: Article
Language:English
Published: MDPI AG 2023-08-01
Series:Behavioral Sciences
Subjects:
physical exercise
older adults
life satisfaction
self-esteem
self-efficacy
aging
Online Access:https://www.mdpi.com/2076-328X/13/9/714

Internet

https://www.mdpi.com/2076-328X/13/9/714

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