Functional and Traditional Resistance Training Are Equally Effective in Increasing Upper and Lower Limb Muscular Endurance and Performance Variables in Untrained Young Men
Background: Functional resistance training (FRT) has been proposed as a safe alternative to traditional resistance training (TRT) for developing neuromuscular adaptation capacity and improving muscular strength and competitive performance. This study sought to compare the effects of 6 weeks of FRT a...
| Main Authors: | , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2022-08-01
|
| Series: | Frontiers in Physiology |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fphys.2022.868195/full |