Effect of Self-Myofascial Release of the Lower Back on Myofascial Gliding, Lumbar Flexibility, and Abdominal Trunk Muscle Strength: A Crossover Study

Effect of Self-Myofascial Release of the Lower Back on Myofascial Gliding, Lumbar Flexibility, and Abdominal Trunk Muscle Strength: A Crossover Study

Roller massage has been recognized as an effective intervention for managing various conditions. However, data on the effects of roller massage on the dynamic mechanisms of the myofascial and soft tissues of the lower back are limited. This study aimed to examine the effect of the self-myofascial re...

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Bibliographic Details
Main Authors: Yuki Nakai, Katsutoshi Oe, Ryuko Matsuno, Ryoji Kiyama, Masayuki Kawada, Yasufumi Takeshita, Takasuke Miyazaki, Sota Araki
Format: Article
Language:English
Published: MDPI AG 2023-08-01
Series:Sports
Subjects:
self-conditioning
core muscle strength
gliding
massage roller
echo
Online Access:https://www.mdpi.com/2075-4663/11/8/147

Internet

https://www.mdpi.com/2075-4663/11/8/147

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