The Benefits of Mindfulness for University Students
Background: Mindfulness training is increasingly being adopted to address mental health concerns among university students (Kuyken et al., 2017). Previous research has supported mindfulness with empirical evidence as an autonomous, accessible, and cost-effective intervention for stress and anxiety (...
| Main Author: | |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
The Ohio State University Libraries
2021-06-01
|
| Series: | Building Healthy Academic Communities Journal |
| Subjects: | |
| Online Access: | https://library.osu.edu/ojs/index.php/BHAC/article/view/7735 |